Showing posts with label skinhealth. Show all posts
Showing posts with label skinhealth. Show all posts
Friday, 21 July 2017
Of All Laser and Light Treatments...This Is The Most Dangerous And It's Probably Not What You Think!
With so many different laser and light treatments out there, it can really seem to be overwhelming.
Many people I meet put off exploring these kinds of treatments because they feel like they just don't know where to start, and I'll agree that it can seem pretty intimidating.
I always encourage everyone to do their research or "home work" on the clinic and treatment provider before committing to any kind of treatment plan at all. There are dozens of wavelengths that make lasers different from one another many and different companies that make lasers, which differ in quality.
Of course even if you find a clinic with the most high-tech equipment, the laser technician has to know how to use that piece of equipment properly and have the understanding of the skin, energy, tissue interaction and the condition which they're treating.
It's all actually very complicated and we've all heard one or two horror stories out there from a laser treatment gone bad.
That's why it's so important to find someone with experience and proper education. Since the industry isn't regulated, that responsibility falls on the client.
To clarify, no...you don't need any training or education to treat someone with a laser.
Scary, right? Tell me about it.
You may be wondering "Clinics don't actually hire just anyone, do they?"
Well yes, some do.
I've seen clinics convert their receptionist or manager to "Laser Tech" and suddenly they're treating people to remove hair, to do ablative skin resurfacing and even internal vaginal rejuvenation treatments.
The benefit for the clinic owner is a less expensive "technician" since they have zero experience, they don't get paid as much, and the benefit for the client is.......
Hmmmm, you might have to give me a minute for that one.......scratch that.
It's simply unfair to the client as treatments can be quite pricey and don't come without risks.
Common risks you may see on a consent form for a laser treatment are burns, blisters, scarring, hyperpigmentation, hypopigmentation, infection and permanent eye damage.
Just to name a few.
You may be thinking those risks listed would only show up on a more aggressive kind of laser treatment, right? Well no.
All those things listed above are quite possible even with an innocent laser hair removal treatment.
You may also be wondering what treatment carries the most risk? You're probably wondering that because it's the title of this blog...so ok, I'm getting there.
The treatment that is the most risky, which just also happens to be one of the most popular and well-liked is an IPL which stands for "Intense Pulsed Light".
Also called BBL which stands for "Broad Band Light" or simply called Photofacials.
They're all the same thing.
This is actually not a laser at all, it's light. What makes the two different is a laser is one concentrated beam of energy and contains one wavelength from the light spectrum.
Whereas as IPL or BBL contains multiple wavelengths and is scattered. While a laser being a concentrated beam of energy sounds way more scary than a scattered light...it is actually easier to hurt someone with an IPL than it is a laser.
Since an IPL contains multiple wavelengths and each different wavelength absorbs into certain things like melanin, hemoglobin or water all differently, you have more absorption into different targets all at the same time which is what makes it so much more risky.
The parameters (settings) that are dialled in by the technician have to be ON POINT for the treatment to walk that fine line of effective, yet safe.
To do that the technician should have a solid understanding of the light spectrum and tissue interaction. Sadly not a lot do.
The most common thing I hear from people who have had Photofacials is that they found the treatments ineffective.
This is common since a technician who isn't experienced will often shy away from stronger settings and simply under treat. So sure they're not burning people, but they're also not giving them what they paid for and the client is left disappointed.
Just another reason to do your research on who you trust your face to!
Go to my Instagram page @Lauras_Lasers to see my work, message me if you have any questions or to book a consultation!
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Saturday, 15 July 2017
Why Environ Skin Care Is The Best Bang For Your Buck, By A Mile!!
It's definitely no secret that I truly believe Environ is the best skin care out there.
I've been using it for over 5 years and I'm baffled at the transformation my skin has gone through. Not only in the way my skin looks, but in the way it functions as well.
As a skin health professional I also understand what it takes for a topical product to be effective and safe. There is nothing about Environ that doesn't make perfect sense to me.
Of course, I don't always expect people to simply take my word for it since almost anyone who sells skin care for a living will say their product is the best. For that reason people often take that statement with a grain of salt.
So, here's just a few reasons why investing in Environ is worth every single penny, and more.
No Fluff.
Environ doesn't use any "trendy" ingredients in any of their products.
I'm talking about things like 24 Karat Gold, caviar extract, coconut oil, plant stem cells...just to name a few.
Ingredients like these are recognizable, they seem fancy and therefor seem to justify the hefty price tag of the product.
In reality, they do diddly squat for your skin.
If I'm being honest the 24 Karat Gold thing particularly annoys me...how is applying a precious metal to your face going to make it healthier?! Our skin cells don't live off of gold people. Stop it already!
Anyways...
Environ only uses scientifically proven ingredients to feed, nourish and stimulate the skin. Things like vitamins, antioxidants and peptides. Things that your cells can actually absorb and put to good use which will increase the quality and normalize the function of the skin.
It Respects The Skin.
When I first started at Facial Esthetics One the clinic had already brought on a different brand of skin care. I will not name names, but it just happened to be a line that I honestly loathe. It's comprised of harsh scrubs, strong retinols that can only be compared to something like battery acid and drying, irritating acid soaked wipes.
I simply couldn't sell the line. I haven't scrubbed my face in 6 years and I don't believe in punishing the skin to force the desired outcome. So, we eventually made the switch over to Environ!
Aaaaah, sweet relief.
To give one great example of what makes Environs approach so different, lets talk about vitamin A, which is the corner stone of Environ.
We naturally lose vitamin A as we age, and things like diet, sun exposure, pollutants and more cause the depletion of vitamin A in the skin to occur even faster.
Since we lose vitamin A from our skin, our skin cells therefor lose the ability to absorb it normally over time.
Few people understand that a deficiency of vitamin A in the skin leads to the development of major problems and contributes to aging and sun damage...and even skin cancer.
Most skin care lines produce some sort of vitamin A/retinol product however, more often than not there is only one strength made, and it's a potent strength!
The problem with this is the skins inability to absorb a high dose of vitamin A right off the bat like that, as a result the cells will absorb what they can but everything left over sits around the cells and irritates the entire area.
The skin reacts by purging which creates major inflammation, peeling, burning, dryness and therefor opens up the skin to more damage.
This is called a retinoid reaction and can lasts for several weeks while continuing to use a product like this. Eventually the skin is forced to adjust and absorb more vitamin A, but until then people tend to go through quite the uncomfortable, embarrassing and even painful reaction until the skin finally normalizes.
This has never made any sense to me since there is literally zero benefit in putting your skin through such a reaction.
On the flip side, Environ has a unique step-up system to introduce levels of vitamin A slowly allowing the skin time to adjust, normalize, strengthen and repeat!
All of their corrective serums come in four different strengths. This ensures the skins barrier is maintained, the integrity is not compromised, the skin is properly nourished and function is improved. Only good things come from doing it this way!
Over time the skin can easily tolerate the highest dose of vitamin A and is much stronger as a result.
The skin is the largest organ of the body, it's our barrier from the environment and it's what we present to everyone around us, so it deserves nothing but love and respect.
Science!!!
Environ is one of the few skin care ranges with its own sterile manufacturing facilities with dedicated chemists and state of the art technology.
All products are manufactured and filled under red light to protect light sensitive ingredients. They are also manufactured under a vacuum to prevent exposure to air which can denature active ingredients.
The packaging is specially designed to protect the product from light and air to ensure maximum hygiene and freshness.
Every single batch is scientifically tested by internationally accredited independent laboratories to check the chemical content and sterility of the product.
For this reason Environ is the only skincare brand in the world to carry the prestigious "Swiss Vitamin Institute" label on their products... no big deal!!
This guarantees the products contain the strength of ingredients that are declared by Environ and that consumers are getting a quality, highly active and effective product.
No Animal Testing.
Environ products are only tests on human volunteers and trials are conducted on more than 100 people over an 18 month period.
What a concept to test a skin care line intended for human skin...on human skin!
No bunnies required.
Standards.
Environ is only sold by professionals. You will never find it at a kiosk in the mall or hear that your girlfriend is now selling it from home as a side gig.
When Environ branches into a new clinic many steps are taken to educate the staff on everything Environ does, makes and why.
Personally I've never received such thorough training on any skincare line like I have on Environ.
The company does this because they are committed to quality and not just the physical quality of what they make, but the quality of product consultations and education that skin health professionals give each and everyone of their clients.
This is just one reasons why Environ doesn't do celebrity endorsements and very little advertising at all. The company has become so successful by creating real results through their products, and that gets noticed all on its own!
*Oh, I would also like to add for good measure that I have never been paid by Environ to promote their products.
I'm simply just a huge skincare snob (I'm not ashamed!!) and promote what I believe in.
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Wednesday, 5 July 2017
Tanning...What Your Skin Is Desperately Trying To Tell You.
We've all heard the saying that a tan gives a "healthy glow". This day and age everyone is after that sun kissed look whether it's by indoor tanning, laying outside or sunless spray tans.
I find this funny since if you think about how back in the 18th century, it was actually more desirable to be extremely fair as this meant you had the means to protect yourself from the elements and did not have to work outside.
Royalty even went to the lengths of applying white powder on their faces to appear even more fair, almost resembling porcelain dolls along with the white wigs they also sported.
Somewhere along the line the idea of a tan completely changed and it's now viewed as something desirable that makes you appear as if you've just been on vacation in a beautiful sunny destination.
No matter how you view a tan or what kind of impression it gives you, the fact remains the same that tan skin, is damaged skin. Turns out those in the 18th century had it right all along!
I'm specifically talking about tans from UV rays...at least for now. Trust me, I'll get to those spray tans in just a minute.
Have you ever wondered why our skin turns darker from sunlight? Probably not right? Our bodies are so amazing and they do so many different things, who has time to ponder every little purpose am I right?
You might be surprised to learn that this is your skins natural defence mechanism.
UVA rays are the rays that cause tanning and are the more damaging, and therefor ageing rays. They penetrate into the skin much deeper than UVB rays do. They can even reach the subcutaneous tissue (fat tissue) beneath the dermis.
UV rays are from the spectrum of light which is ionizing, the same spectrum that x-rays and gamma rays are categorized in. This means that these rays are capable of altering atoms and molecules by removing one or more electrons from them.
This then creates an unstable molecule or atom (also known as a free radical) and these carry on to cause havoc to others around them, repeating the process.
This chain reaction can eventually lead to DNA damage, which can then lead to mutations of cells...
as in skin cancer! Not to mention the rays will also breakdown collagen and elastin in the process which is the protien fibers in the skin that keep us looking youthful, healthy, firm and plump.
So what does your skin do to help protect you? It senses the damage being done and sends out signals to the pigment producing cells called melanocytes.
These cells create melanin (the chemical that gives our eyes, hair and skin colour) and it rises to the surface.
Aaaaah, there you have it. A tan!
But how is this pigment going to protect you, you might ask. Take a natural red head, with blue eyes and fair skin and a brown skinned person with dark eyes and hair. Make them stand outside on a hot summer day with not a cloud in the sky. Who do you think is going to burn first?
The more pigment (melanin) you have in your skin, the more natural protection you have from the sun since melanin is designed to absorb light. Hence the natural defence of producing more melanin in a state of crisis.
So, that all being said (and I know it was a lot) tan skin is skin that has already been damaged. Period. This is also why there is no such thing as a "base tan". The damage has already been done, you're simply intensifying it and making it happen even faster in a tanning bed where the concentrations of UV light are much stronger than natural sunlight outside.
Now to touch on spray tans quickly...
As a general rule if an at home tanning product, or professional spray tan goes on as one colour and darkens over a few hours afterwards...this is stimulating melanocyte activity in the skin. Not a good thing! This can be a disaster for those who struggle with hormonal pigment problems such as Melasma, or who already have sun damage in their skin. It will darken Melasma and sun spots, making them more noticeable and harder to remove/lighten.
For those products that go on and one colour and remain the same colour...these are ok since they're simply "dying" the top layer of dead cells on the skin to look darker.
In my opinion though...save your money and sport your natural and beautiful skin tone, whatever tone that may be.
Rock the pale, rock the fair skin or naturally sun kissed colour you were born with. Take that money and invest in your skins health by using high quality nourishing skin care, by using sunscreen and get that healthy glow by being...well, healthy!! Rather than frying your poor skin to death!
I find this funny since if you think about how back in the 18th century, it was actually more desirable to be extremely fair as this meant you had the means to protect yourself from the elements and did not have to work outside.
Royalty even went to the lengths of applying white powder on their faces to appear even more fair, almost resembling porcelain dolls along with the white wigs they also sported.
Somewhere along the line the idea of a tan completely changed and it's now viewed as something desirable that makes you appear as if you've just been on vacation in a beautiful sunny destination.
No matter how you view a tan or what kind of impression it gives you, the fact remains the same that tan skin, is damaged skin. Turns out those in the 18th century had it right all along!
I'm specifically talking about tans from UV rays...at least for now. Trust me, I'll get to those spray tans in just a minute.
Have you ever wondered why our skin turns darker from sunlight? Probably not right? Our bodies are so amazing and they do so many different things, who has time to ponder every little purpose am I right?
You might be surprised to learn that this is your skins natural defence mechanism.
UVA rays are the rays that cause tanning and are the more damaging, and therefor ageing rays. They penetrate into the skin much deeper than UVB rays do. They can even reach the subcutaneous tissue (fat tissue) beneath the dermis.
UV rays are from the spectrum of light which is ionizing, the same spectrum that x-rays and gamma rays are categorized in. This means that these rays are capable of altering atoms and molecules by removing one or more electrons from them.
This then creates an unstable molecule or atom (also known as a free radical) and these carry on to cause havoc to others around them, repeating the process.
This chain reaction can eventually lead to DNA damage, which can then lead to mutations of cells...
as in skin cancer! Not to mention the rays will also breakdown collagen and elastin in the process which is the protien fibers in the skin that keep us looking youthful, healthy, firm and plump.
So what does your skin do to help protect you? It senses the damage being done and sends out signals to the pigment producing cells called melanocytes.
These cells create melanin (the chemical that gives our eyes, hair and skin colour) and it rises to the surface.
Aaaaah, there you have it. A tan!
But how is this pigment going to protect you, you might ask. Take a natural red head, with blue eyes and fair skin and a brown skinned person with dark eyes and hair. Make them stand outside on a hot summer day with not a cloud in the sky. Who do you think is going to burn first?
The more pigment (melanin) you have in your skin, the more natural protection you have from the sun since melanin is designed to absorb light. Hence the natural defence of producing more melanin in a state of crisis.
So, that all being said (and I know it was a lot) tan skin is skin that has already been damaged. Period. This is also why there is no such thing as a "base tan". The damage has already been done, you're simply intensifying it and making it happen even faster in a tanning bed where the concentrations of UV light are much stronger than natural sunlight outside.
Now to touch on spray tans quickly...
As a general rule if an at home tanning product, or professional spray tan goes on as one colour and darkens over a few hours afterwards...this is stimulating melanocyte activity in the skin. Not a good thing! This can be a disaster for those who struggle with hormonal pigment problems such as Melasma, or who already have sun damage in their skin. It will darken Melasma and sun spots, making them more noticeable and harder to remove/lighten.
For those products that go on and one colour and remain the same colour...these are ok since they're simply "dying" the top layer of dead cells on the skin to look darker.
In my opinion though...save your money and sport your natural and beautiful skin tone, whatever tone that may be.
Rock the pale, rock the fair skin or naturally sun kissed colour you were born with. Take that money and invest in your skins health by using high quality nourishing skin care, by using sunscreen and get that healthy glow by being...well, healthy!! Rather than frying your poor skin to death!
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Saturday, 24 June 2017
The Link Between Dairy and Acne
I get a lot of questions about how the diet impacts the skin. It actually varies quite a lot from person to person depending on how sensitive the skin, and certain skin conditions are to possible food triggers.
While some people can't seem to sneak any sort of junk food like chocolate or other sweets without suffering the consequences, others show no reaction at all.
One link between diary and acne however is a little more clear. It's been proven that often those who struggle with acne also have some level of insulin resistance.
Insulin resistance is a condition where the body doesn't respond to normal levels of the hormone being release in the blood stream post sugar spike. The pancreas continues to release more and more until, finally sugar levels are normalised.
The problem is now there's all this additional insulin hanging out that needs to be dealt with.
So the hormone is then processed very similarly to a male hormone, which has a direct stimulating effect on the sebaceous, or oil glands in the skin. More oil usually means more breakouts.
But what does insulin have to do with dairy? Typically when we think of a sugar spike we think of chocolate, candy or alcohol, right?
Well lactose is the natural sugar found in dairy products and contributes to sugar spikes. Along with added processed sugar like in ice cream, yogurt or chocolate it's suddenly an extra hit on the system.
Dairy also contains natural hormones, since cows milk is made to make small calves grow, and fast I might add. Dairy contains growth hormones no matter where it comes from.
Yes, in Canada we have dairy products that do not contain ADDED hormones and that's great...but don't let that make you think the diary we consume is hormone free.
These hormones get processed in the human body similarly to how we process our own natural growth hormones when we're growing ourselves. In children who already have a ton of their own natural growth hormones surging through them, now you've added in some extra, and for what? Good measure? In adults who are fully grown, well...you see where I'm going with this.
These hormones are also processed in the system similar to a male hormone, again, having a direct stimulating effect on the oil glands. As if they weren't working hard enough already, am I right?
The result is excessively oily, clogged and inflamed skin.
Medical tests are available to see if you may be someone struggling with insulin resistance however, an easy way to see if you're sensitive to the effects of dairy in general would be cutting it out for at least 2 weeks, if not 3.
Reintroduce one serving of dairy like a glass of milk or cup of yogurt and wait another 72 hours.
If you end up having a flare up in your acne, or notice your skin is more oily during those days it may be best to cut out dairy all together, or at least minimize your overall intake.
Of course, I have to say that I am a Laser Technician and Skin Health Therapist. So, if you're going to make any radical changes to your diet please talk to your doctor or nutritionist before doing so.
While some people can't seem to sneak any sort of junk food like chocolate or other sweets without suffering the consequences, others show no reaction at all.
One link between diary and acne however is a little more clear. It's been proven that often those who struggle with acne also have some level of insulin resistance.
Insulin resistance is a condition where the body doesn't respond to normal levels of the hormone being release in the blood stream post sugar spike. The pancreas continues to release more and more until, finally sugar levels are normalised.
The problem is now there's all this additional insulin hanging out that needs to be dealt with.
So the hormone is then processed very similarly to a male hormone, which has a direct stimulating effect on the sebaceous, or oil glands in the skin. More oil usually means more breakouts.
But what does insulin have to do with dairy? Typically when we think of a sugar spike we think of chocolate, candy or alcohol, right?
Well lactose is the natural sugar found in dairy products and contributes to sugar spikes. Along with added processed sugar like in ice cream, yogurt or chocolate it's suddenly an extra hit on the system.
Dairy also contains natural hormones, since cows milk is made to make small calves grow, and fast I might add. Dairy contains growth hormones no matter where it comes from.
Yes, in Canada we have dairy products that do not contain ADDED hormones and that's great...but don't let that make you think the diary we consume is hormone free.
These hormones get processed in the human body similarly to how we process our own natural growth hormones when we're growing ourselves. In children who already have a ton of their own natural growth hormones surging through them, now you've added in some extra, and for what? Good measure? In adults who are fully grown, well...you see where I'm going with this.
These hormones are also processed in the system similar to a male hormone, again, having a direct stimulating effect on the oil glands. As if they weren't working hard enough already, am I right?
The result is excessively oily, clogged and inflamed skin.
Medical tests are available to see if you may be someone struggling with insulin resistance however, an easy way to see if you're sensitive to the effects of dairy in general would be cutting it out for at least 2 weeks, if not 3.
Reintroduce one serving of dairy like a glass of milk or cup of yogurt and wait another 72 hours.
If you end up having a flare up in your acne, or notice your skin is more oily during those days it may be best to cut out dairy all together, or at least minimize your overall intake.
Of course, I have to say that I am a Laser Technician and Skin Health Therapist. So, if you're going to make any radical changes to your diet please talk to your doctor or nutritionist before doing so.
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Friday, 23 June 2017
Choosing Products For Your Acne....You're Doing It Wrong!!
Aaaah the skin care isle…bright, colorful and playful
packaging, delicious smells, celebrity endorsements and promises of turning
your acne around and making your way to perfect, clear skin!
It’s tempting isn’t it? Even as a laser tech and skin health
specialist I still even find myself aimlessly wandering down the very same
isle.
First off, drug store skin care is just not the way to go in
general. It’s inexpensive because it’s cheaply made. If it quacks like a duck,
walks like a duck and looks like a duck…it must be a squirrel! Oh no wait, I
mean it’s a duck, duh! Sorry.
There’s also a stigma when it comes to acne that’s been
ingrained in all of us, and most likely from skin care product advertisements.
That stigma is that acne skin is dirty skin.
Most of us have struggled with break outs at one time or
another. For some it’s short lived and for others, it can go on for years.
Therefore, most of us have been in the very same isle wandering aimlessly
hoping to stumble upon the solution.
Now, most skin care you see at the drug store that is meant
for oily, or acne prone skin tends to be medicated with things like salicylic
acid, peroxides, tea tree oil etc and promise to kill off any living thing that
is on your face. Wow, intense!
Anyone who has used these kinds of products know firsthand
that they leave the skin feeling dry, tight and squeaky clean, but that’s a
good thing since we want our skin to be super clean, right?
No, not exactly.
Would you be surprised if I told you that bacteria is not
actually the main problem when it comes to acne? Well, then hang on to your
squirrels because you’re about to get the shock of your life!
Bacteria is NOT the problem! It’s been proven that those who
have acne also have a hypertrophic stratum corneum. Or, an extra thick dead
skin cell layer which sits on the surface. These cells stick together and don’t
shed off naturally as they do in otherwise healthy skin.
These dead cells lingering around tend to come together with
oil and create a clog. Only THEN do the bacteria come into play to feed off the
oil.
It’s right about then one finds themselves constantly over
cleansing, either too often or with a harsh cleanser, or both!
Well the issue here is that tight, dry squeaky clean feeling
those products give you. This is not a good sign as that means you’ve just
stripped your skin of all its natural oils and moisture.
Your skin is now exposed to all sorts of environmental damage
including bacteria and dehydration. So, what does your skin do to combat this?
The oil glands kick into hyper-drive and produce a ton of oil to replace what
was lost.
Now you mix in all this extra oil, with those extra dead
cells and you’ve really got a problem!
This is why it’s so important to give up those foamy,
medicated cleansers and use something gentle. After all, acne is a condition
that causes inflammation and damage so the skin could use some extra TLC as
opposed to constant punishment.
My recommendations are always a milky cream cleanser, like
Environ’s Mild Cleansing Lotion and a pH balancing Toner like the Moisturizing
Toner from Environ as well. This ensures the skin is comfortable, hydrated and
balanced. Beyond that there are further steps to take like chemical exfoliation
and nourishing the skin but that’s best left up to a professional during a
consultation to see what your skin needs since everyone is different and not
all acne is the same.
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Thursday, 22 June 2017
Why Tanning Beds Are Actually Robbing You Of Your Vitamin D
Many indoor tanning companies advertise their beds to be beneficial for providing vitamin D. This is a marketing angle that these companies have come up with in an attempt to offset the bad reputation that indoor tanning has gathered in the more recent years in regards to skin cancer and other health and cosmetic problems.
Surprisingly, this tactic has worked quite well in attracting people who are interested in this new, and so called “healthy” way to get their vitamin D. While we obviously need healthy levels of vitamin D, this is definitely not the ideal way to get it and we will tell you why!
As most of us know there are 3 main rays that are dispersed from the sun. UVA, UVB and UVC rays.
UVA rays are the rays that cause tanning, skin cancer and are responsible for breaking down collagen and elastin fibers deep in the skin which is why they’re also responsible for causing the majority of premature aging.
UVB rays are the rays that damage the skin more superficially (on the surface), cause burns and enable the skin to make vitamin D.
Thankfully UVC rays are filtered out by the earth’s atmosphere, so we don’t have to worry too much about those ones!
A tanning bed will contain up to about 90% UVA rays, since these are the rays that cause tanning, and only 10% UVB rays. Clearly the concentration of UVB is very low, however this isn’t the main problem when talking about why a tanning bed would actually diminish our levels of vitamin D.
The real problem is a sneaky one and probably something you’ve never heard about before.
UVA rays denature and destroy vitamin D. Yup, that’s right! You see normally, in cases of long term sun exposure outside the balance of UVB allowing us to create the vitamin, along with UVA denaturing it would keep us from essentially over dosing on vitamin D. But, since tanning beds are about 12x the concentration and are mostly UVA rays, this throws any natural balance way off whack. This means that any vitamin D we’re creating from the low levels of UVB rays in a tanning bed, is being destroyed just as fast by the UVA rays.
In addition, any vitamin D we walked in with is also being destroyed straight from the skin as well as the blood stream since UVA rays penetrate deep down into the dermis which is home to many nutrient rich blood vessels. It’s because of this that we’re actually leaving the tanning salon with less vitamin D than when we entered it!
So, now that we’ve thoroughly discredited tanning beds in offering us any health benefits…what is the best way to get vitamin D?
Some health care professionals will actually recommend getting natural sunlight outside and collecting your vitamin D that way. That however, leads us to a problem…actually several problems, but let’s take it one at a time shall we?
How much sun does one need to get their daily dose of vitamin D? This can vary greatly from person to person and is solely dictated by skin color. Someone who has fair skin and light hair needs a lot less sun exposure than someone who has brown or black skin with dark hair to get their vitamin D.
This process can also be effected by factors like certain prescriptions. For example, something like cholesterol lowering medications can inhibit your skin from making vitamin D since the vitamin is ultimately created from a precursor of cholesterol!
The less cholesterol available, the less vitamin D can be created.
Another factor is the time you would have to spend in the sun on a day to day basis is going to vary greatly with weather/seasonal changes. One day it could be 10 minutes on a beautiful sunny day, the next it could be 25+ minutes on a cloudy one. The amount of exposure needed also varies widely depending on where you live and how close you are to the equator.
So, that being said, as a general rule when exposing yourself to the sun without any protection such as long sleeves, an umbrella or sunscreen for example. The time it takes for your skin to turn light pink is the recommended time someone should stay in the sun in order to create enough vitamin D.
However, another general rule for sun exposure is when the skin starts to turn red, there has already been free radical damage to the area.
This may not sound so bad to most people but keep in mind, it’s actually free radical damage that leads to development of something like skin cancer. There’s a fine line between some pink tones developing and redness developing in the skin. Most people won’t be paying enough attention to even notice that there’s any difference at all and would therefor end up causing unwanted damage.
People also often assume the skin is not only creating, but is absorbing the vitamin D instantly, or at least in a relatively short amount of time, right? Guess again!
New research shows that the process of the vitamin D reaching and being absorbed into the blood stream can take up to 48 hours! Until then, it’s vulnerable near the surface of the skin and can even be washed off with soap in the shower!
So it’s for ALL of these reasons that getting your vitamin D outside is simply not a safe, reliable or a realistic option!!
Our opinion and that of many skin health professionals is that the safest and most effective way to get your vitamin D is through supplementation. A high quality, high absorbency type of nutritional supplement not only keeps you safely out of the sun, but allows you to dispense exactly how much vitamin D you need for your specific needs. Depending on body weight and many other factors, this can range anywhere between 1,000 to 5,000+ UI’s.
Checking in with your doctor is always a good idea to make sure you’re getting the amount you need. Hopefully with this new information, you’ll be able to make the best choice for yourself!!
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A Beautiful Neck For A Lifetime
The skin on the neck is some of the thinnest on the entire body which means it’s more susceptible to premature aging.
Here are some tips on how to maintain a beautiful youthful neck for years to come...
#1: Prevent.
The first step is always prevention. To correct any damage that’s been done to the skin or maintain what you already have, you need to prevent further damage from happening in the first place. In this case that means wearing a high quality SPF daily! Nothing will ruin your skin faster than UV rays as they break down collagen and elastin fibers which is what keeps your skin plump, firm and youthful.
An SPF of about 30 is recommended for day to day use. When it comes to sunscreens you actually have the choice of two different types.
Chemical sunscreens contain...you guessed it! Chemicals that absorb into the skin and neutralize UV rays. To do this however the chemicals must go through a process that leads to them breaking down in the skin. This raises some controversy over the safety of these types of sunscreens. Some of the most common chemicals you’ll see listed in the medical ingredients section of sunscreens are oxybenzone, avobenzone, octinoxate and octocrylene.
Physical sunscreens contain minerals like Titanium Dioxide and/or Zinc Oxide and these work by simply sitting on the surface of the skin and reflecting UV light. No chemicals, no interaction with the skin.
Our preferred sunscreen is from Environ, it is a physical sunscreen with an SPF of 25. The size of a large pea covers the entire face so it lasts forever, it’s non- greasy and will not cause breakouts!
#2: Equal Treatment.
Treating your neck how you treat the rest of your face may sound simple but most of us don’t use our cleanser all the way down our neck, and we might even think using up our toners or moisturizers on the area is a waste.
Since your neck has thinner skin than your face it will age faster, so actually your neck needs just as much, if not more TLC than your face does! When you cleanse, tone or moisturize your face make sure to include your full neck! If you don’t, your face may look younger than you actually are but your neck is bound to give away your age in a heart beat!
#3: Exfoliate.
When we’re in our 20’s our skin renews itself about every 28 days meaning new skin cells are created in the lowest layers of our skin and the old, dried up dead surface cells flake off. In our 30’s this process slows down to every 40-50 days, in our 50’s and 60’s it can be as slow as every 2 months or more!
This gradual slowing of skin cell renewal is one of the many major changes, and challenges as our skin continues to age.
Without proper exfoliation our skin is left look dull, grey-ish, textured and unhealthy. There’s two different ways to exfoliate.
Mechanical exfoliation involves scraping of the skin to force off dead surface cells. The problem with this is it can be extremely irritating to the skin when done regularly, as a result it will increase inflammation in the skin. In the long run it can also cause the skin to thin out and be more susceptible to damage and premature aging.
Chemical exfoliation involves acids or enzymes like Lactic or Glycolic acid which come from milk and sugar cane. Enzymes such as Bromelain from pineapple is a more gentle option and great for super sensitive and reactive skin types.
The acids or enzymes dissolve dead surface cells and stimulate the skin underneath to reproduce faster. It’s a wonderful way to produce a gorgeous dewy glow! All while being far more gentle in comparison to harsh daily scrubs which, the skin on the neck wouldn’t be able to tolerate for very long anyways due to this area being very thin skinned.
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The Science of Vitamin A
Vitamin A could easily be considered THE essential vitamin for the skin. It’s the only one that can not only reprogram, but repair DNA within the skin cells. This normalizes the cells and leads to a healthier function which can lead to the promotion of natural moisture, accelerated healing, normalizing of pigmentation and healthy collagen and elastin formation.
In fact, there is a direct correlation to skin cancer and vitamin A deficiency since skin cancer is caused by damage to the DNA which leads to cell mutation. The depletion of vitamin A levels is a natural process that happens as we age, but is sped up by things like sun exposure, smoking, bad dietary habits and more.
As the skin becomes depleted, the cells lose their natural vitamin A receptors therefor losing the ability to absorb and use higher levels of vitamin A. Almost all medical grade skin care lines produce a retinol product.
This product will typically only come in one strength, and one strength only...the highest allowable level of vitamin A possible, usually as pure retinol. Companies will then instruct people to use their product a few times a week at night, with a warning that they will experience moderate to severe levels of redness, burning, dryness, discomfort and peeling. They often instruct to push through this reaction until the skin normalizes, which can take several weeks!
This is now thought to be the norm when using vitamin A products and some people have gone through such bad experiences attempting to use them that they’ve written off the idea of ever trying it again for good.
A retinoid reaction is what happens when the skin is exposed to high levels of vitamin A too quickly. Due to a natural depletion of vitamin A in the skin over the years, the cells lack receptors to absorb and use all the vitamin A.
Interestingly enough if you applied the same level of vitamin A product to a child’s skin, the reaction would likely be non-existent, or extremely mild as their skin still contains higher levels of the vitamin and therefor the proper receptors to process it. In an adult however, who has experienced long term depletion the result is the excess vitamin A sits around the cells causing massive irritation and forces the skin to purge.
This means a hyper production of skin cells to the point where physical shedding and peeling is experienced. The natural moisture barrier is disrupted; the skin becomes dry, inflamed, delicate and vulnerable. Many people experience sensitivity issues and thinning of the skin from the long term, and even short term use of products like this.
Even so, companies will stand by their products saying the dramatic shedding and healing response from the skin creates positive changes and is worth it. The industry has been saturated with the idea that using vitamin A means shocking your skin into getting the desired outcome.
However, there is no benefit to a retinoid reaction. In fact there are only downsides to be considered that lead to dehydration of the skin which increases textural problems and increases premature aging. It makes the skin vulnerable to bacteria, pollutants and damage.
A much more healthy and respectful way to introduce vitamin A is by applying only the level that the skin can absorb and use at that time. Starting off on low doses and increasing gradually to allow for vitamin A receptor development will ensure the skin can tolerate ultra-high doses eventually.
In the meantime the skins integrity is maintained and harsh reactions that can be painful, troublesome and damaging are avoided. Environ, which is now carried at Facial Esthetics One has a unique step-up system that feeds the skin only the appropriate level of vitamin A, which helps to stimulate, thicken and normalize.
Ultimately the health and function of the skin is increased to the point where the highest allowable doses of vitamin A are tolerated perfectly. The result is resilient, healthy, thick skin that will last a lifetime.
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Melasma
Melasma is a common skin concern which is often mistaken as sun damage. Unlike sun damage, Melasma is a pigment which is caused by hormone imbalances.
It will typically present itself on the upper lip, across the forehead and in the cheeks. It’s nicknamed the “Butterfly Mask” due to how it will mirror itself on either side of the face. It’s also nicknamed the “Pregnancy Mask” as it’s often first seen during pregnancy.
However other things such as the birth control pill, or PCOS (polycystic ovarian syndrome) can also cause the pigment to appear.
If diagnosed and treated incorrectly the pigment is easily stimulated and will darken as a result. So proper identification and treatment is crucial.
Many people will turn to products that contain the skin bleaching agent, hydroquinone. Banned in a few countries, this ingredient works by essentially poisoning the pigment producing cells called Melanocytes.
At first, it seems to work very well in spite of any skin irritation it may cause and will quickly lighten pigment in the skin. However, prolonged and improper use can cause Melanocyte death, killing off the cells completely.
Once killed off, a Melanocyte does not regenerate and this can leave permanent hypopigmentation (white patches) in the area where the pigment once was.
There is also debate around the topic of general health and safety of the ingredient since it is considered a carcinogen (cancer causing) in certain concentrations.
A better way to lighten pigment in the skin, whether it’s from Melasma, sun damage or trauma is with healthy ingredients such as vitamin C, kojic acid and licorice root for example.
These ingredients work by simply blocking the communication between the chemical signal and the Melanocyte, with no harm to any cells at all in fact they are actually beneficial for the skin. These ingredients can be used long term with no negative side effects and promote overall skin health.
As for treatment, it’s important that whoever is dealing with Melasma is experienced and knowledgeable. Melasma can easily be worsened when treated incorrectly.
Melasma is sensitive to heat, sun light and over stimulation caused by frequent treatments. One treatment every six months should be more than enough to keep it under control. As for the kind of treatment, an Erbium cold laser resurfacing is the best option as a very specific depth can be targeted to break up the pigment. The heat is controlled and over a 50% improvement is usually seen after just one session.
Post treatment maintenance involves daily use of sunscreen and keeping up with the lighteners and brighteners until 6 months time when treatment can be repeated, if needed.
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I'm Giving You Permission to Play The Field!
When it comes to medical aesthetics and skin health, there’s no need to stay faithful to only one treatment option. In fact, it’s better in the long term to dip your toe into a variety of treatments for the best possible effect.
Take injectables for example, neurotoxins and fillers can give you an immediate result and can last a long time. Fillers can do what nothing else can, replace lost volume in the face to restore a youthful appearance. They can augment the lips or nose without surgery or downtime.
On the other hand neurotoxins like Botox are the only options to relax muscles to minimize and prevent lines and wrinkles caused by expression. All fantastic things, right?
But if this is the only method of antiaging you’re exploring, you’re missing out on increasing your skins quality and health.
After years of only having injectables, you may maintain the volume and diminish excessive lines in the face, but you could compare this to renovating the inside of an old house with luxurious upgrades like hardwood, marble and brand new paint but leaving the outside completely untouched.
It just doesn’t make sense to put all your effort and money into improving the inside of the house when the outside remains weathered, outdated and rundown.
The same goes for your skin.
To improve the natural quality of your skin you need to nourish it, stimulate it and protect it by using an appropriate and structured skin care routine. In clinic treatments like laser and light can boost collagen production, to tighten and tone or remove damage such as scars, lines and pigmentation.
This can often result in less filler and Botox being required, so along with exploring injectables and touching up when needed, results tend to be much more natural and will last much longer than injectables alone.
So go ahead, see what else is out there!
3 Reasons to Break Up With Your Facial Scrub
At first you may ask yourself “where has this product been all my life??” since like with most new relationships, it seems exciting and fruitful. In the beginning your scrub may seem to deliver instantly soft, smooth skin and before you know it you’re hooked!
You find yourself scrubbing nearly every day and you can’t picture ever wanting to give it up. But unfortunately, we have some bad news…your scrub is actually hiding some nasty secrets from you.
1. Inflammation
If you were to look at a facial scrub under a microscope most of them would look like jagged, uneven, rough grains of sand. When rubbed across the skin these grains cause microscopic lesions and damage to the surface of the skin. As a result the skin automatically goes into a state of repair which leads to inflammation. When done on a regular basis you’ll actually find your skin can become quite sensitive and prone to redness and other irritation. That’s because it’s inflamed and constantly in a state of healing.
2. Thinning
As we get older our skin, like all the cells in our body, reproduce as a slower rate. This means it takes longer for our skin to make new cells than it did when we were younger. In our 20’s it can renew as often as every 28 days, and in our 30’s, 40’s 50’s and on it can slow down to as little as every 55-75 days or even longer! Now you add in a constant exfoliant like a scrub into the mix and you’re wearing down your skin before it even has time to renew. The result is thinning skin which is more prone to premature aging.
3. Bacteria and Oil
Not only do the scrubby beads in these types of product pick up and spread pre-existing bacteria (which is an exceptionally bad idea if you have acne) but it also strips the natural water/oil barrier on the surface of the skin called the “acid mantle”. This barrier keeps the skin protected from environmental elements including bacteria , and it keeps the skin moisturized and clean. When this barrier is removed the skin is prone to more damage and as a response the oil glands kick into hyper-drive to produce much more oil than normal to replace what was stripped away. The result is a vicious circle of stripped vulnerable skin, and excessive oily skin.
Now What?
Of course, we do need to exfoliate so you may be wondering what to do. Chemical exfoliation will be your knight in shining armor to save you from the nightmare that is facial scrubbing. Chemical exfoliation involves the use of gentle enzymes or acids to dissolve dead skin cells, excess oil and to kill bacteria.
It will show your skin so much love that it will in fact speed up how fast your skin renews itself, which will give you a healthy dewy youthful glow. It will thicken your skin over time and help to lift pigmentation, reduce the appearance of pores and smooth your skins texture.
So what are you waiting for? Tell your scrub to take a hike and get ready for the best relationship of your life!!
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The Miracle of Collagen Creams! ...Not.
We’ve all seen them…beautifully packaged and yummy smelling body or face lotions (that can also come with a serious price tag!) that promise firmer, younger looking skin. The secret ingredient? Collagen of course!
Collagen is the sexy protein fiber in the skin that gives it structure, firmness and therefor youthfulness! The younger you are, the more of it you’ll have! Due to natural aging, sun exposure, diet and other factors we lose collagen as we age (about 1-2% each year), so doesn’t it make sense to start applying it on our skin every day to stay looking young forever?
Well…no.
I have to give it to the skincare companies marketing angles, I mean it works right? We see the word collagen and immediately think “Anti-aging in a bottle! I must have it!”
The sad reality is this is just a great way to sell products. Similar to other gimmicky ingredients like activated charcoal, 24 karat gold, Australian clay, Co-Enzyme Q10, Himalayan salt, algae, fish caviar extract, plant stem cells, coconut oil, snail mucus…please, someone stop me. I can’t even.
There are simply too many of these ingredients to name but they all serve the very same purpose, to sell sell sell! And unfortunately your skin doesn’t actually benefit much. The size of a collagen molecule is huge when you’re talking about a substances ability to penetrate into the skin, which is meant to keep things out! It would be like trying to get a whole cucumber to fit through a spaghetti strainer, it just ain’t happening.
Why don’t we just say, for fun, that collagen could penetrate into the skin. Skin care products don’t contain human collagen; they typically contain bovine (cow) or fish collagen. Okay, so now we have a different species collagen in our skin. What is it going to do? Is it going to magically intertwine with our own collagen to give us more?? Nope! Even if it was human collagen it still doesn’t work that way.
Collagen is produced in the skin by cells called fibroblasts. Fibroblasts need nourishment such vitamin A, C and peptides to make lots of healthy collagen and elastin. Peptides are chains of amino acids and are specifically formulated into skin care to stimulate collagen production. Laser and light treatments will also stimulate healthy collagen production as this is your skins way of healing, by producing collagen.
Therefore, if you’re going to invest your hard earned money into the health of your skin you should invest in the right products to do so. Don’t go for the hottest trending product. Choose professionals who can sell you medical grade, top of the line skin care proven by science and facts.
Oh, and that collagen laced cream you just splurged on? Best possible outcome is it’s going to bring a little more moisture to the surface of your skin, since collagen does hold some water. That’s about it though.
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